Loading...

Your Uterus Has One Normal Position

There is one normal position of the uterus: slight anteflexion. The uterus should be slightly bent forward, hovering over the bladder. In biomedicine there is only one abnormal position of the uterus, and that is prolapse - or falling out. All other positions of the uterus are considered to be normal variants. I think [...]

How To Do Resistance Breathing and Why

Only 30 breaths a day can change your life! Although the benefits of resistance breathing are not new knowledge, COVID lung has brought the practice to the fore. Resistance breath training improves lung function, cardiovascular function, and autonomic function. Resistance breathing also correctly activates the transverse planes (diaphragms) of the body and the core [...]

By |2023-06-02T14:37:52+00:00June 2nd, 2023|Breath, Functional Medicine|
Go to Top