(941) 726-5679 | drcarolinepeterson@gmail.com | Sarasota, FL
Breathing correctly helps your being function better.
When you are planning your Healing Vacation in Sarasota, Florida with Dr. Caroline Peterson, or prepare for your healing series locally, there are several things you can do at home to help optimize your treatment. You could be coming to Florida for a Healing Vacation, or beginning your local healing series, for many different [...]
When I start working with you using manual hands-on therapy, I will start by putting my hand on the sternum (breastbone) close to the clavicles (collarbones). In my opinion this is the area of the most important transverse plane (i.e. horizontal plane) in the body because all the lymph and blood drain here. If [...]
Only 30 breaths a day can change your life! Although the benefits of resistance breathing are not new knowledge, COVID lung has brought the practice to the fore. Resistance breath training improves lung function, cardiovascular function, and autonomic function. Resistance breathing also correctly activates the transverse planes (diaphragms) of the body and the core [...]
Correct movement (breathing) of your air body pumps the fluid body and strengthens your pelvic floor.
Transverse planes in your body (like the diaphragms) give you stability and strength. They need to function properly in relationship to each other.
