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How to Prepare for Your Healing Vacation or Treatment Series

When you are planning your Healing Vacation in Sarasota, Florida with Dr. Caroline Peterson, or prepare for your healing series locally, there are several things you can do at home to help optimize your treatment. You could be coming to Florida for a Healing Vacation, or beginning your local healing series, for many different [...]

By |2023-06-16T22:27:29+00:00June 30th, 2023|Breath, Healing Vacation, Self-Care|

What is a Normal Period?

What is a normal period? When I ask women about their periods, they will often say they have the "normal" amount of pain, or a "normal" length period, or a "regular" colored period. What they really are trying to say is that they have a culturally normative, or commonly experienced, type of period. Today [...]

By |2023-06-04T12:35:57+00:00June 16th, 2023|Fertility, Women's Health|

Your Healing Vacation For Incontinence & Prolapse

Pelvic Pain & Dysfunction Healing Vacation Come to beautiful Sarasota, Florida for 20 hours of manual hands-on therapy for pelvic dysfunction. Dr. Caroline Peterson can help you if you have chronic pelvic pain, prolapse, incontinence, varicosities, or other pelvic issues. She uses visceral/vascular manipulation, lymphatic drainage, myofascial adhesion release, pelvic [...]

Your Uterus Has One Normal Position

There is one normal position of the uterus: slight anteflexion. The uterus should be slightly bent forward, hovering over the bladder. In biomedicine there is only one abnormal position of the uterus, and that is prolapse - or falling out. All other positions of the uterus are considered to be normal variants. I think [...]

How To Do Resistance Breathing and Why

Only 30 breaths a day can change your life! Although the benefits of resistance breathing are not new knowledge, COVID lung has brought the practice to the fore. Resistance breath training improves lung function, cardiovascular function, and autonomic function. Resistance breathing also correctly activates the transverse planes (diaphragms) of the body and the core [...]

By |2023-06-02T14:37:52+00:00June 2nd, 2023|Breath, Functional Medicine|
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