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When you are planning your Healing Vacation in Sarasota, Florida with Dr. Caroline Peterson, or prepare for your healing series locally, there are several things you can do at home to help optimize your treatment. You could be coming to Florida for a Healing Vacation, or beginning your local healing series, for many different [...]
There is one normal position of the uterus: slight anteflexion. The uterus should be slightly bent forward, hovering over the bladder. In biomedicine there is only one abnormal position of the uterus, and that is prolapse - or falling out. All other positions of the uterus are considered to be normal variants. I think [...]
Strengthen Your Core with Head Raise Raising your head off the ground should cause your transversus abdominus to fire and pull in tight toward your spine. Be sure you do not pooch out your stomach to the ceiling when you raise your head. Remember the transversus abdominus is a corset, [...]
What are Castor Oil Packs? Castor oil packs are made with castor oil. Castor oil comes from the bean of the castor plant (Ricinus communis). The plant leaves look like a hand, so it is sometimes called the Palm of Christ because of its healing qualities. This plant grows widely as a weed and [...]
