Caring for your health using diet, herbs, and exercise

How to Naturally Treat Cerebral Microvascular (Small Vessel) Disease

What Is Cerebral Microvascular (Small Vessel) Disease Cerebral small vessel disease is a pathological process that damages small arterioles, venules, capillaries, and associated structures. It is the most common cerebrovascular disease. Cerebral microvascular disease causes 85% of intracerebral hemorrhage, 45% vascular dementia, and 25% ischemic strokes. It is largely silent [...]

By |2025-09-29T16:50:29+00:00September 29th, 2025|Brain, Functional Medicine|

GLP-1: A Natural Perspective On Receptor Agonists Like Semaglutide/Ozempic/Wegovy

What Is GLP-1 GLP-1 (glucagon-like peptide - 1) is a hormone that is produced in the gut, brain, and tastebuds when you eat. It is almost immediately de-activated by an enzyme produced nearby called DPP-IV (dipeptidyl peptidase IV). GLP-1 signals locally as a paracrine hormone, distally as an endocrine hormone, and (probably most [...]

By |2025-08-21T20:29:09+00:00August 19th, 2025|Blog, Functional Medicine|

Histamine, Depression, and Inflammation

What Is Histamine? Histamine is a neurotransmitter that is made out of the amino acid called histadine. It affects many processes in the body including Autonomic function Energy/Arousal/Sleep Digestion Body Temperature Cognition Immune system Histamine Has 5 Receptors H1 =Airways, blood vessels, skin, heart etc H2 =Gastric mucosa H3 = Central nervous system [...]

By |2024-07-07T19:55:44+00:00July 7th, 2024|Blog, Functional Medicine|

How To Do Resistance Breathing and Why

Only 30 breaths a day can change your life! Although the benefits of resistance breathing are not new knowledge, COVID lung has brought the practice to the fore. Resistance breath training improves lung function, cardiovascular function, and autonomic function. Resistance breathing also correctly activates the transverse planes (diaphragms) of the body and the core [...]

By |2023-06-02T14:37:52+00:00June 2nd, 2023|Breath, Functional Medicine|
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